Nutritional Needs For Teenagers - A Healthy Diet Plan

The nutritional needs for teenagers are the same as for the rest of the population. However, their great rate of growth necessitates a greater proportional amount of nutrients. If they are very active then the nutritional needs for teenagers may also include a higher need for calories.

Regardless of their activity levels teenagers must learn that fast food is bad for them. Fast food should be avoided because of its lack of essential nutrients and its sizeable contribution to teenage obesity.

Nutritional Needs For Teenagers

Consuming a totally raw vegetable diet is not necessary for teen weight loss. Making minor alterations in a teenager's diet can result in major changes in their health and well being.

For instance, instead of eating a fat laden cheeseburger from the local fast food joint they can try substituting low fat turkey burgers. This can be effective if they are trying to follow a low fat, high protein diet.

Going natural and eating a raw food diet for one meal per day will help any teen lose weigh naturally.

What is a raw food diet?

Raw Food Diet

A raw food diet can be as simple as a huge salad for lunch. That's a filling and healthy lunch food. Many of the fast food joints offer salads. All a teen has to do is buy a salad instead of ordering their usual fast foods.

If a teen (or anyone else, for that matter) eats a healthy lunch that includes raw vegetables they can forget planning a special menu of low fat diet foods for the evening meal. One raw food meal per day will allow them to then follow the new food pyramid suggestions for a satisfying dinner.

That's a good healthy diet for any teen and will go a long way in reducing teenage obesity.

The nutritional needs for teenagers can be met with a minimum of stress. Following the new food pyramid suggestions and adding raw vegetables to their diet is a good starting place.

Dale Heil, D.C.

http://Eat-Healthy-Diet-Plan.com

For more information on teen weight loss:

http://www.eat-healthy-diet-plan.com/teen-weight-loss-tips.html

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How Omega3 Oils Can Significantly Improve Your Health and Mental Well-Being

Another useful omega 3 oils article from Rich Hawkins the dedicated researcher of nutrition, diet and the amazing health benefits of high quality fish oil, about the lack of omega3 oils in our body and how it effects our health.

The sad fact is over 90% of us are deficient in these essential omega3 oils, as they must come from our diet. This is a startling figure as they can provide such a wealth of health benefits as to be unrivaled by any other natural substance.

These omega3 oils are the good polyunsaturated ones you hear about and the best source is oily fish but in recent years only one or two portions a week has been recommended because of the contamination.

These are contaminants like mercury, lead, PCB's and arsenic and the reason why experts agree that a quality supplement is the perfect solution and one responsible for saving thousands of lives each year, but more on that later.

The two main omega3 fatty acids are DHA and EPA, with DHA delivering most of the benefits according to the latest research. What can these omega3 oils help with?

Prevention of heart disease and strokes, lowering of high blood pressure, treatment of arthritis, lower cholesterol, maintaining correct brain health and mental well-being and helping in the fight against prostate and breast cancer to name a few!

New studies are showing how they can slow down or halt age related eye disease which affects many people over fifty and these fish oils for skin health really help to keep the skin supple and smooth and stop the signs of aging.

Research has shown how beneficial they are for the brain and mental health and considering over 30% of our brains are composed of DHA fats, that's no surprise. Other studies have shown that omega3 oils can reduce the severity of schizophrenia by over 25%.

With so many products out there, the key is to know what to look for to get the safest and purest oil.

Always look for a high DHA content as most have more EPA as it's cheaper to make. I would recommend at least 250mg of DHA in each tablet with a 2:1 ratio of DHA to EPA for the maximum results.

Molecular distillation is also vital to remove those toxins I mentioned earlier and these are sometimes known as pharmaceutical grade as well. Check out the website or label to see the individual omega3 fatty acid levels and to ensure they have been distilled for your safety.

To help you maintain optimum health now and to avoid many of the diseases later on in life, taking daily fish omega3 oils will help you to do just that, reaping all the rewards with none of the risks.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega3 oils today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high quality fish oil. Take a moment to visit his site now at http://www.best-omega-3-supplement.com and discover the very latest and effective DHA omega-3 fish oil supplements that Rich recommends after extensive research.

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Drink Water to Lose Weight?

This article by Frederik Deglande will reveal the effect of drinking water to our weight loss program. Be sure to read this good article..

Water or H2O is the blue source of all life on earth. There are tens and tens marks of water with or without bubbles in bottles, cans. Not only do we drink water but we are using it day and night.

For the dishwasher, if we take a bad, if we go to the toilet and so on and so on.

Did you know that more than 70% of the earth consist off water. And I have all reasons to believe that water will become a key element for wars in the future.
When I talk further about water I mean drinking water.

Lose weight with water

I will come straight to the point no matter what people have told you, you won’t lose weight with drinking water.

But when you are following a weight losing diet it is essential to drink a lot of water.

- Water doesn’t contain calories.

- If you follow a diet there is a change that your body contains to less minerals. By drinking water you can solve this problem.

- Water replaces a snack to get even more effect drink your water in small mouthful’s.
- If you drink water your brains will believe that your stomach is full. A very necessary tip when it comes to weight loss.

Water helps to speed up the body metabolism that is the conversion of food into energy.

Some tips to lose weight with water.

- Drink more than one and a half litter of water in a day this is equal to six or eight glasses.
If you drink less water it won’t help you to lose weight.

- Water has a boring taste, you can buy water with fruit extracts on it and no this is not lemonade. Or of course you can add some juice from an orange or lemon yourself.

- Drink water from the bottle and not from a glass, I know your parents have told you otherwise but if you drink water from a bottle you will drink much more.

- Put a bottle of water on at least four common places where you spend your time. Kitchen, living, your sleeping room a your office for example.

- If your urine has a dark colour it means that you will have to drink more.
Although some people can have dark urine trough taking medicines.

- Do not drink ice cold water you can have some problems with your stomach.

You have read now how water will help you with losing weight.
Now grab a bottle of water drink from it and enjoy it.

The medical industry is scamming you.
A weight loss expert is revealing it all in his free report.

Visit my blog to get your instant copy of it, hurry up while it is still free.
http://weightloss-tip.blogspot.com

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Is Dieting Actually Harmful to Your Health?

You must read this useful article written by Jackie Summers before planning on a diet or weight loss program.

In a study performed by researchers in UCLA, it was suggested that dieting - be it low fat, low carb, low calorie...etc - may actually be harming you instead of helping you lose weight.

They analyzed results of more than 30 studies involving more than thousands of people who lost weight through dieting. They found that more than 60% of these people regained whatever they lost and opened themselves to risks of heart attacks.

Losing weight and then putting it back on (over and over again) is something called the "yo-yo" effect of dieting.

Medical professionals say that constantly losing and putting on weight repeatedly puts more stress on your heart and may lead to many other health problems like cardiovascular disease, stroke and diabetes.

The UCLA researchers concluded that for a lot of people, it may be better not to diet at all. Instead, they suggested that exercise is the key for sustained weight loss. They added that studies have shown that people who reported doing the most exercise also showed the most weight loss.

However, don't take the findings of this study as an excuse not to follow a solid and nutritious eating plan though. The study may be a little misleading as the word "diet" may be used too loosely and will usually conjure up a very restrictive and/or starvation sort of eating plan. Fad diets that come and go may also spring to mind.

Diets that are very restrictive on certain food groups and starvation diets are never good for you.

Instead, a weight loss "diet" should always mean a solid eating plan consisting of natural, wholesome unprocessed foods and controlling your portion sizes. To lose weight in the most healthy and natural manner, following this eating plan is a MUST.

You also have to avoid deep fried foods, junk food and regular soda. These foods are high in fat and sugar and have no nutritional value. Try instead to eat more lean protein, fruits & vegetables and drink lots of water.

Remember, consistency is the key! Stick with a solid eating diet plan and an exercise program...and losing weight (in the most healthy way) is guaranteed!

About The Author:
Jackie Summers is a mother of 3 beautiful sons who lost 100 pounds in 8 months following the weight loss programs and information found in this website.

For shocking reviews of the best weight loss programs, diet plans, tips & tricks to burn fat fast and other excellent weight loss articles, please visit: http://www.UltimateWeightLossPlans.com

The above article is intended for information only and not intended as medical advice. Before you start any weight loss exercise program or diet plan, you should always consult your doctor or physician.

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