Nutritional Needs For Teenagers - A Healthy Diet Plan

The nutritional needs for teenagers are the same as for the rest of the population. However, their great rate of growth necessitates a greater proportional amount of nutrients. If they are very active then the nutritional needs for teenagers may also include a higher need for calories.

Regardless of their activity levels teenagers must learn that fast food is bad for them. Fast food should be avoided because of its lack of essential nutrients and its sizeable contribution to teenage obesity.

Nutritional Needs For Teenagers

Consuming a totally raw vegetable diet is not necessary for teen weight loss. Making minor alterations in a teenager's diet can result in major changes in their health and well being.

For instance, instead of eating a fat laden cheeseburger from the local fast food joint they can try substituting low fat turkey burgers. This can be effective if they are trying to follow a low fat, high protein diet.

Going natural and eating a raw food diet for one meal per day will help any teen lose weigh naturally.

What is a raw food diet?

Raw Food Diet

A raw food diet can be as simple as a huge salad for lunch. That's a filling and healthy lunch food. Many of the fast food joints offer salads. All a teen has to do is buy a salad instead of ordering their usual fast foods.

If a teen (or anyone else, for that matter) eats a healthy lunch that includes raw vegetables they can forget planning a special menu of low fat diet foods for the evening meal. One raw food meal per day will allow them to then follow the new food pyramid suggestions for a satisfying dinner.

That's a good healthy diet for any teen and will go a long way in reducing teenage obesity.

The nutritional needs for teenagers can be met with a minimum of stress. Following the new food pyramid suggestions and adding raw vegetables to their diet is a good starting place.

Dale Heil, D.C.

http://Eat-Healthy-Diet-Plan.com

For more information on teen weight loss:

http://www.eat-healthy-diet-plan.com/teen-weight-loss-tips.html

Article Source: http://EzineArticles.com/?expert=Dale_Heil

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Drink Water to Lose Weight?

This article by Frederik Deglande will reveal the effect of drinking water to our weight loss program. Be sure to read this good article..

Water or H2O is the blue source of all life on earth. There are tens and tens marks of water with or without bubbles in bottles, cans. Not only do we drink water but we are using it day and night.

For the dishwasher, if we take a bad, if we go to the toilet and so on and so on.

Did you know that more than 70% of the earth consist off water. And I have all reasons to believe that water will become a key element for wars in the future.
When I talk further about water I mean drinking water.

Lose weight with water

I will come straight to the point no matter what people have told you, you won’t lose weight with drinking water.

But when you are following a weight losing diet it is essential to drink a lot of water.

- Water doesn’t contain calories.

- If you follow a diet there is a change that your body contains to less minerals. By drinking water you can solve this problem.

- Water replaces a snack to get even more effect drink your water in small mouthful’s.
- If you drink water your brains will believe that your stomach is full. A very necessary tip when it comes to weight loss.

Water helps to speed up the body metabolism that is the conversion of food into energy.

Some tips to lose weight with water.

- Drink more than one and a half litter of water in a day this is equal to six or eight glasses.
If you drink less water it won’t help you to lose weight.

- Water has a boring taste, you can buy water with fruit extracts on it and no this is not lemonade. Or of course you can add some juice from an orange or lemon yourself.

- Drink water from the bottle and not from a glass, I know your parents have told you otherwise but if you drink water from a bottle you will drink much more.

- Put a bottle of water on at least four common places where you spend your time. Kitchen, living, your sleeping room a your office for example.

- If your urine has a dark colour it means that you will have to drink more.
Although some people can have dark urine trough taking medicines.

- Do not drink ice cold water you can have some problems with your stomach.

You have read now how water will help you with losing weight.
Now grab a bottle of water drink from it and enjoy it.

The medical industry is scamming you.
A weight loss expert is revealing it all in his free report.

Visit my blog to get your instant copy of it, hurry up while it is still free.
http://weightloss-tip.blogspot.com

Article Source: http://EzineArticles.com/?expert=Frederik_Deglande

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