Another useful omega 3 oils article from Rich Hawkins the dedicated researcher of nutrition, diet and the amazing health benefits of high quality fish oil, about the lack of omega3 oils in our body and how it effects our health.
The sad fact is over 90% of us are deficient in these essential omega3 oils, as they must come from our diet. This is a startling figure as they can provide such a wealth of health benefits as to be unrivaled by any other natural substance.
These omega3 oils are the good polyunsaturated ones you hear about and the best source is oily fish but in recent years only one or two portions a week has been recommended because of the contamination.
These are contaminants like mercury, lead, PCB's and arsenic and the reason why experts agree that a quality supplement is the perfect solution and one responsible for saving thousands of lives each year, but more on that later.
The two main omega3 fatty acids are DHA and EPA, with DHA delivering most of the benefits according to the latest research. What can these omega3 oils help with?
Prevention of heart disease and strokes, lowering of high blood pressure, treatment of arthritis, lower cholesterol, maintaining correct brain health and mental well-being and helping in the fight against prostate and breast cancer to name a few!
New studies are showing how they can slow down or halt age related eye disease which affects many people over fifty and these fish oils for skin health really help to keep the skin supple and smooth and stop the signs of aging.
Research has shown how beneficial they are for the brain and mental health and considering over 30% of our brains are composed of DHA fats, that's no surprise. Other studies have shown that omega3 oils can reduce the severity of schizophrenia by over 25%.
With so many products out there, the key is to know what to look for to get the safest and purest oil.
Always look for a high DHA content as most have more EPA as it's cheaper to make. I would recommend at least 250mg of DHA in each tablet with a 2:1 ratio of DHA to EPA for the maximum results.
Molecular distillation is also vital to remove those toxins I mentioned earlier and these are sometimes known as pharmaceutical grade as well. Check out the website or label to see the individual omega3 fatty acid levels and to ensure they have been distilled for your safety.
To help you maintain optimum health now and to avoid many of the diseases later on in life, taking daily fish omega3 oils will help you to do just that, reaping all the rewards with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega3 oils today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high quality fish oil. Take a moment to visit his site now at http://www.best-omega-3-supplement.com and discover the very latest and effective DHA omega-3 fish oil supplements that Rich recommends after extensive research.
Article Source: http://EzineArticles.com/?expert=Rich_Hawkins
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